Calories in Ricotta Cheese
The Calories in Ricotta Cheese are burned to produce energy in our body. If this calorie content exceeds the required amount then, it gets stored as Fats. So, it is essential to know the Ricotta Cheese Calories. If you were to ask "How many calories are present in Ricotta Cheese?", then the answer would be Ricotta Cheese contains 174.00 Kcal calories per 100g of its quantity. The energy that we gain from Calories in Ricotta Cheese is not just these calories but also from other nutrients like Proteins, Carbohydrates, Fats. The Proteins and Carbs present in Ricotta Cheese provide about 4 cal per gram whereas Fats render 9 cal per gram. To get a better understanding of the calories that you gain from other dairy products, checkout Dairy Foods High in Protein.