Benefits of Kefir vs Cottage Cheese

Kefir

Cottage Cheese

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1 Benefits

1.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Reduces blood pressure, Prevents strokes, Prevents Cancer

1.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Remedy for stress & anxiety, Improves digestion

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Gives a smoother skin

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

1.2.2 Hair Care

Strengthens hair roots

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

Cleans patent leather

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Kefir and Cottage Cheese Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Kefir vs Cottage Cheese and the difference between Kefir and Cottage Cheese benefits over here. As we have already seen about the Kefir Benefits and Cottage Cheese Benefits, get amazed by looking at the comparison of benefits of Kefir vs Cottage Cheese and its great advantage over our lives! There may be some similarities and differences between the benefits of Kefir vs Cottage Cheese! Don’t you want to know the comparison about the benefits of Kefir vs Cottage Cheese along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Kefir vs Cottage Cheese!