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Paneer fakta

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kalori

Kalori ing 1 tuwung

79.90 Kcal
Rank: 5 (Overall)
50 1927
👆🏻

kalori

43.50 Kcal
Rank: 90 (Overall)
0 904
👆🏻

Kalori 1 tbsp

98.00 Kcal
Rank: 47 (Overall)
2 133
👆🏻

Kalori ing 1 oz

12.20 Kcal
Rank: 2 (Overall)
10 717
👆🏻

Kalori ing 1 irisan

12.20 Kcal
Rank: 1 (Overall)
12.2 899
👆🏻

Bantu ukuran

100

protein

18.30 g
Rank: 30 (Overall)
0 215
👆🏻

karbohidrat

5.50 g
Rank: 44 (Overall)
0 205
👆🏻

serat

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

5.50 g
Rank: 48 (Overall)
0 54.08
👆🏻

lemak

0.90 g
Rank: 6 (Overall)
0.1 175
👆🏻

Content lemak

1 %
Rank: 1 (Overall)
0 100
👆🏻

jenuh Lemak

0.60 g
Rank: 5 (Overall)
0 67
👆🏻

Trans Lemak

0.00 g
0 162
👆🏻

asam lemak

0.00 g
Rank: 74 (Overall)
0 48
👆🏻

monounsaturated lemak

0.30 g
Rank: 83 (Overall)
0 32.9
👆🏻

Nutrition

Bantu Size

100

kolesterol

4.60 mg
Rank: 59 (Overall)
0 325
👆🏻

vitamins

vitamin A

174.00 IU
Rank: 53 (Overall)
0 2499
👆🏻

Vitamin B1 (thiamin)

0.00 mg
Rank: 46 (Overall)
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.20 mg
Rank: 42 (Overall)
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg
Rank: 49 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg
Rank: 59 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

5.80 μg
Rank: 39 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 μg
Rank: 33 (Overall)
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.10 mg
Rank: 37 (Overall)
0 7.7
👆🏻

vitamin D

46.00 IU
Rank: 11 (Overall)
0 301
👆🏻

Vitamin D (D2 + D3)

0.50 μg
Rank: 13 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.00 mg
Rank: 52 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg
Rank: 32 (Overall)
0 30.3
👆🏻

Minerals

calcium

127.00 mg
Rank: 56 (Overall)
0 1705
👆🏻

Iron

0.00 mg
Rank: 62 (Overall)
0 70
👆🏻

Magnesium

11.90 mg
Rank: 39 (Overall)
0 444
👆🏻

fosfor

101.00 mg
Rank: 57 (Overall)
0 1409
👆🏻

kalium

161.00 mg
Rank: 40 (Overall)
0 1794
👆🏻

sodium

47.50 mg
Rank: 64 (Overall)
0 7022.4
👆🏻

seng

0.50 mg
Rank: 49 (Overall)
0 7.31
👆🏻

liyane

Water

89.40 g
Rank: 9 (Overall)
0 221
👆🏻

kafein

0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

apa

apa

Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.

warna

putih

roso

milky

Aroma

Fresh, milky

vegetarian

Ya

asal

Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan

Carane nggawe

Bantu Size

100

Úa

Sawetara irungnya saka jus lemon, susu, Salt, cukà

fermentasi Agent

-

Iku sampeyan kudu

Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer

wektu Duration

Wektu Preparation

30- 40 menit

Wektu Cooking

15

tuwa wektu

-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F
Rank: 5 (Overall)
-20 383
👆🏻

beting Life

5- 7 days