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Kefir vs Whey Protein

Kefir
Whey Protein
Whey Protein vs Kefir


Calories
Calories in 1 cup
168.00 Kcal  
28
113.00 Kcal  
11
Calories
41.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
20.00 Kcal  
15
27.00 Kcal  
20
Calories in 1 oz
41.00 Kcal  
18
99.00 Kcal  
99+
Calories in 1 slice of
41.00 Kcal  
5
103.00 Kcal  
32
Serving size
100  
100  
Proteins
3.79 g  
99+
78.13 g  
4
Carbs
4.48 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
4.61 g  
99+
0.00 g  
Fats
0.93 g  
7
1.56 g  
12
Fat Content
3 %  
3
1 %  
1
Saturated Fat
0.66 g  
7
2.00 g  
19
Trans Fat
0.04 g  
1
0.00 g  
Polyunsaturated Fat
0.05 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.31 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
569.00 IU  
32
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.14 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.15 mg  
37
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.29 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.20 mg  
36
0.00 mg  
38
Vitamin D
41.00 IU  
13
0.00 IU  
99+
Vitamin D (D2+D3)
1.00 µg  
8
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.02 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
469.00 mg  
27
Iron
0.04 mg  
99+
1.13 mg  
11
Magnesium
12.00 mg  
38
195.00 mg  
4
Phosphorus
105.00 mg  
99+
1,321.00 mg  
2
Potassium
164.00 mg  
38
500.00 mg  
11
Sodium
40.00 mg  
99+
156.00 mg  
99+
Zinc
0.46 mg  
99+
6.18 mg  
2
Other
  
  
Water
90.07 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin  
-  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
Yeasty  
Depends upon added flavoring agents  
Aroma
Milky  
-  
Vegetarian
Yes  
Yes  
Origin
North Caucasus regions  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Kefir seeds, Whole milk  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Glass container with lid, Cheesecloth, Strainer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
10- 12 hours  
8- 10 hours  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
72.00 °F  
10
Shelf Life
2- 3 weeks  
Around 6 months  
Calories >>
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