Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
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Calories in 1 cup
Not Available
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Calories in 1 stick
Not Available
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Skin Care
Gives a smoother skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Strengthens hair roots
NA
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Low fat, Rich in probiotics
Kefir and Mursik Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Kefir and Mursik Flavor
Yeasty
Bitter, Sharp
Kefir and Mursik Aroma
Milky
Milky
Origin
North Caucasus regions
Kenya
Ingredients
Kefir seeds, Whole milk
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Glass container with lid, Cheesecloth, Strainer
Dried Gourd
Preparation Time
10- 12 hours
2- 3 hours
Cooking Time
20
Not Applicable
Aging time
Not Available
2 - 4 weeks
Refrigeration Temperature
Not Available
Shelf Life
2- 3 weeks
Around 3 months