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Kefir vs Mursik

Kefir
Mursik
Mursik vs Kefir


Calories
Calories in 1 cup
168.00 Kcal  
28
100.00 Kcal  
9
Calories
41.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
20.00 Kcal  
15
Calories in 1 oz
41.00 Kcal  
18
37.00 Kcal  
16
Calories in 1 slice of
41.00 Kcal  
5
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.79 g  
99+
0.00 g  
99+
Carbs
4.48 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
4.61 g  
99+
1.50 g  
20
Fats
0.93 g  
7
3.50 g  
20
Fat Content
3 %  
3
5 %  
5
Saturated Fat
0.66 g  
7
3.50 g  
34
Trans Fat
0.04 g  
1
2.00 g  
14
Polyunsaturated Fat
0.05 g  
99+
1.00 g  
21
Monounsaturated Fat
0.31 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
569.00 IU  
32
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.15 mg  
37
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.06 mg  
34
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.20 mg  
36
4.50 mg  
3
Vitamin D
41.00 IU  
13
0.25 IU  
99+
Vitamin D (D2+D3)
1.00 µg  
8
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.02 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
130.00 mg  
99+
0.25 mg  
99+
Iron
0.04 mg  
99+
5.25 mg  
3
Magnesium
12.00 mg  
38
3.25 mg  
99+
Phosphorus
105.00 mg  
99+
2.50 mg  
99+
Potassium
164.00 mg  
38
0.25 mg  
99+
Sodium
40.00 mg  
99+
1.25 mg  
99+
Zinc
0.46 mg  
99+
0.25 mg  
99+
Other
  
  
Water
90.07 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
Yeasty  
Bitter, Sharp  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
North Caucasus regions  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Kefir seeds, Whole milk  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Glass container with lid, Cheesecloth, Strainer  
Dried Gourd  
Time Duration
  
  
Preparation Time
10- 12 hours  
2- 3 hours  
Cooking Time
20  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.00 °F  
20
Shelf Life
2- 3 weeks  
Around 3 months  
Calories >>
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