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How to make Kefir and Whey Protein?
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Kefir
Whey Protein
How to make Whey Protein and Kefir
Summary
Calories
Nutrition
Benefits
What is
How to make
All
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
10- 12 hours
8- 10 hours
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
72.00 °F
10
Shelf Life
2- 3 weeks
Around 6 months
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