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Whey Protein vs Zincica

Whey Protein
Zincica
Zincica vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
-  
Calories
352.00 Kcal  
31
40.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
45.00 Kcal  
26
Calories in 1 oz
99.00 Kcal  
99+
-  
Calories in 1 slice of
103.00 Kcal  
32
-  
Serving size
100  
100  
Proteins
78.13 g  
4
2.70 g  
99+
Carbs
6.25 g  
40
4.80 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
3.60 g  
33
Fats
1.56 g  
12
1.10 g  
9
Fat Content
1 %  
1
3 %  
3
Saturated Fat
2.00 g  
19
0.95 g  
8
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.14 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
13.00 µg  
25
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
0.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
469.00 mg  
27
130.00 mg  
99+
Iron
1.13 mg  
11
0.04 mg  
99+
Magnesium
195.00 mg  
4
12.00 mg  
38
Phosphorus
1,321.00 mg  
2
105.00 mg  
99+
Potassium
500.00 mg  
11
164.00 mg  
38
Sodium
156.00 mg  
99+
40.00 mg  
99+
Zinc
6.18 mg  
2
0.46 mg  
99+
Other
  
  
Water
3.44 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles  
Hair Care
-  
Reduces hair fall, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
Sour, Sweet  
Aroma
-  
Sour smell  
Vegetarian
Yes  
Yes  
Origin
Europe  
Czech Republic, Poland  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Sheep Milk  
Fermentation Agent
-  
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
-  
Time Duration
  
  
Preparation Time
8- 10 hours  
2 days  
Cooking Time
-  
2 days  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
46.40 °F  
15
Shelf Life
Around 6 months  
10 to 14 days  
Calories >>
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Comparison of Dairy Foods High in Protein

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