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Calories

Calories in 1 cup
183.00 Kcal 30

Calories
103.00 Kcal 68

Calories in 1 tbsp
59.00 Kcal 33

Calories in 1 oz
59.00 Kcal 26

Calories in 1 slice of
59.00 Kcal 13

Serving size
100

Proteins
8.17 g 44

Carbs
11.89 g 32

Fiber
1.00 g 12

Sugar
11.23 g 60

Fats
2.57 g 15

Fat Content
10 % 10

Saturated Fat
0.10 g 1

Trans Fat
0.00 g

Polyunsaturated Fat
0.00 g 74

Monounsaturated Fat
0.10 g 89

Nutrition

Serving Size
100

Cholesterol
5.00 mg 56

Vitamins

Vitamin A
111.00 IU 65

Vitamin B1 (Thiamin)
0.04 mg 24

Vitamin B2 (Riboflavin)
0.24 mg 36

Vitamin B3 (Niacin)
0.21 mg 30

Vitamin B6 (Pyridoxine)
0.05 mg 40

Vitamin B9 (Folic acid, Folate)
9.00 µg 31

Vitamin B12 (Cobalamin)
0.50 µg 33

Vitamin C (Ascorbic acid)
0.70 mg 28

Vitamin D
0.00 IU 57

Vitamin D (D2+D3)
0.00 µg 19

Vitamin E (Alpha- Tocopherol)
0.00 mg 52

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
88.00 mg 75

Iron
0.07 mg 56

Magnesium
10.00 mg 44

Phosphorus
109.00 mg 53

Potassium
129.00 mg 57

Sodium
33.00 mg 73

Zinc
0.41 mg 56

Other

Water
76.81 g 31

Caffeine
0.00 g

Benefits

Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits
-

Hair and Beauty Benefits

Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms
-

What is

What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size
100

Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent
-

Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time
24-36 hours

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
39.20 °F 19

Shelf Life
1- 2 Weeks

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Facts about Strained Yogurt

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste. This food is a delicacy. But are you aware of How to make Strained Yogurt?, or some of the Strained Yogurt Facts like, the Calories in Strained Yogurt or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Strained Yogurt, that includes the nutritional value and health benefits of Strained Yogurt. It also makes you aware of the allergy symptoms of Strained Yogurt. Apart from that, it is always amusing to know some interesting facts about Strained Yogurt. Moreover, you will also get to know the popular brands that manufacture Strained Yogurt, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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