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Whey Protein vs Strained Yogurt

Whey Protein
Strained Yogurt
Strained Yogurt vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
103.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
8.17 g   
99+
Carbs
6.25 g   
40
11.89 g   
32
Fiber
3.10 g   
3
1.00 g   
11
Sugar
0.00 g   
11.23 g   
99+
Fats
1.56 g   
12
2.57 g   
15
Saturated Fat
2.00 g   
16
0.10 g   
1
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.30 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.16 g   
99+
0.10 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
5.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
111.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
24
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.24 mg   
35
Vitamin B3 (Niacin)
1.14 mg   
5
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.05 mg   
37
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
9.00 µg   
26
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
469.00 mg   
27
88.00 mg   
99+
Iron
1.13 mg   
11
0.07 mg   
99+
Magnesium
195.00 mg   
4
10.00 mg   
99+
Phosphorus
1,321.00 mg   
2
109.00 mg   
99+
Potassium
500.00 mg   
10
129.00 mg   
99+
Sodium
156.00 mg   
99+
33.00 mg   
99+
Zinc
6.18 mg   
2
0.41 mg   
99+
Other
  
  
Water
3.44 g   
76.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Hair Care
Not Applicable   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Allergy
  
  
Whey Protein and Strained Yogurt Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Color
White   
Not Available   
Whey Protein and Strained Yogurt Flavor
Depends upon added flavoring agents   
Not Available   
Whey Protein and Strained Yogurt Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Europe   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Pasteurized Milk, Yogurt, Yogurt Culture   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Time Duration
  
  
Preparation Time
8- 10 hours   
24-36 hours   
Cooking Time
NA   
Unknown   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19
Shelf Life
Around 6 months   
1- 2 Weeks   
Calories >>
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Comparison of Dairy Foods High in Protein

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