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Whey Protein vs Strained Yogurt

Whey Protein
Strained Yogurt
Strained Yogurt vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
183.00 Kcal  
30
Calories
352.00 Kcal  
31
103.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
59.00 Kcal  
33
Calories in 1 oz
99.00 Kcal  
99+
59.00 Kcal  
26
Calories in 1 slice of
103.00 Kcal  
32
59.00 Kcal  
13
Serving size
100  
100  
Proteins
78.13 g  
4
8.17 g  
99+
Carbs
6.25 g  
40
11.89 g  
32
Fiber
3.10 g  
3
1.00 g  
12
Sugar
0.00 g  
11.23 g  
99+
Fats
1.56 g  
12
2.57 g  
15
Fat Content
1 %  
1
10 %  
10
Saturated Fat
2.00 g  
19
0.10 g  
1
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.04 mg  
24
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.24 mg  
36
Vitamin B3 (Niacin)
1.14 mg  
7
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
9.00 µg  
31
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.70 mg  
28
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
88.00 mg  
99+
Iron
1.13 mg  
11
0.07 mg  
99+
Magnesium
195.00 mg  
4
10.00 mg  
99+
Phosphorus
1,321.00 mg  
2
109.00 mg  
99+
Potassium
500.00 mg  
11
129.00 mg  
99+
Sodium
156.00 mg  
99+
33.00 mg  
99+
Zinc
6.18 mg  
2
0.41 mg  
99+
Other
  
  
Water
3.44 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Pasteurized Milk, Yogurt, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Time Duration
  
  
Preparation Time
8- 10 hours  
24-36 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
1- 2 Weeks  
Calories >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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