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Whey Protein vs Strained Yogurt Nutrition

Whey Protein
Strained Yogurt
Strained Yogurt vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
5.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
111.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
24
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.24 mg   
35
Vitamin B3 (Niacin)
1.14 mg   
5
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.05 mg   
37
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
9.00 µg   
26
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
469.00 mg   
27
88.00 mg   
99+
Iron
1.13 mg   
11
0.07 mg   
99+
Magnesium
195.00 mg   
4
10.00 mg   
99+
Phosphorus
1,321.00 mg   
2
109.00 mg   
99+
Potassium
500.00 mg   
10
129.00 mg   
99+
Sodium
156.00 mg   
99+
33.00 mg   
99+
Zinc
6.18 mg   
2
0.41 mg   
99+
Other
  
  
Water
3.44 g   
76.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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