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Kefir vs Whey Protein Nutrition

Kefir
Whey Protein
Whey Protein vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
569.00 IU   
32
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.14 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.15 mg   
28
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.29 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29
Vitamin D
41.00 IU   
12
0.00 IU   
39
Vitamin D (D2+D3)
1.00 µg   
7
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27
Minerals
  
  
Calcium
130.00 mg   
99+
469.00 mg   
27
Iron
0.04 mg   
99+
1.13 mg   
11
Magnesium
12.00 mg   
35
195.00 mg   
4
Phosphorus
105.00 mg   
99+
1,321.00 mg   
2
Potassium
164.00 mg   
34
500.00 mg   
10
Sodium
40.00 mg   
99+
156.00 mg   
99+
Zinc
0.46 mg   
99+
6.18 mg   
2
Other
  
  
Water
90.07 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

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