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Whey Protein vs Ryazhenka

Whey Protein
Ryazhenka
Ryazhenka vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
155.00 Kcal  
25
Calories
352.00 Kcal  
31
66.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
63.00 Kcal  
36
Calories in 1 oz
99.00 Kcal  
99+
63.00 Kcal  
29
Calories in 1 slice of
103.00 Kcal  
32
54.00 Kcal  
11
Serving size
100  
100  
Proteins
78.13 g  
4
3.20 g  
99+
Carbs
6.25 g  
40
4.80 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
4.80 g  
99+
Fats
1.56 g  
12
3.60 g  
21
Fat Content
1 %  
1
4 %  
4
Saturated Fat
2.00 g  
19
2.40 g  
24
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.10 g  
99+
Monounsaturated Fat
0.16 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
14.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.13 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
16.00 µg  
22
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.70 mg  
9
Vitamin D
0.00 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
469.00 mg  
27
138.00 mg  
99+
Iron
1.13 mg  
11
0.10 mg  
99+
Magnesium
195.00 mg  
4
10.00 mg  
99+
Phosphorus
1,321.00 mg  
2
116.00 mg  
99+
Potassium
500.00 mg  
11
510.00 mg  
10
Sodium
156.00 mg  
99+
50.00 mg  
99+
Zinc
6.18 mg  
2
0.40 mg  
99+
Other
  
  
Water
3.44 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Dairy Product  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Container, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
-  
Cooking Time
-  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
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