Curd

Paneer

Curd vs Paneer

Curd

Paneer

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1 Calories

1.1 Calories

98.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

206.00 Kcal79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

14.00 KcalNA

8 102

1.4 Calories in 1 oz

28.00 Kcal12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

Not Applicable12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

11.12 g18.30 g

0 215

1.8 Carbs

3.38 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g5.50 g

0 54.08

1.9 Fats

4.30 g0.90 g

0.1 175

1.9.1 Fat Content

NA1 %

1 91

1.9.2 Saturated Fat

1.72 g0.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.12 g0.00 g

0 48

1.9.5 Monounsaturated Fat

0.78 g0.30 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

17.00 mg4.60 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

140.00 IU174.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg5.80 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 µg0.50 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

2.3.9 Vitamin D

3.00 IU46.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.10 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

83.00 mg127.00 mg

0 1705

2.4.2 Iron

0.07 mg0.00 mg

0 70

2.4.3 Magnesium

8.00 mg11.90 mg

0 444

2.4.4 Phosphorus

159.00 mg101.00 mg

0 1409

2.4.5 Potassium

104.00 mg161.00 mg

0 1794

2.4.6 Sodium

364.00 mg47.50 mg

0 7022.4

2.4.7 Zinc

0.40 mg0.50 mg

0 7.31

2.5 Other

2.5.1 Water

79.79 g89.40 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

3.1.1 Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Stimulates hair growth, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Leftover water from Paneer can be used for making dough

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

4 What is

4.1 What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

4.1.1 Color

White

4.1.2 Flavor

Sour

Milky

4.1.3 Aroma

Fresh, Sour smell

Fresh, Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Unknown

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Yogurt

Few drops of lemon juice, Milk, Salt, Vinegar

5.2.1 Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus

Not Applicable

5.3 Things you need

Large pot, Stirrer

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

5.4 Time Duration

5.4.1 Preparation Time

3- 4 hours

30- 40 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F99.00 °F

-20 383

5.5.2 Shelf Life

5- 7 days

Comparison of Curd and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Curd and Paneer, helps you to choose among them. Curd vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.