1 Calories
1.1 Calories
98.00 Kcal41.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.6 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.2 Fiber
1.9.3 Sugar
1.10 Fats
1.10.1 Fat Content
1.10.2 Saturated Fat
1.10.4 Trans Fat
1.10.5 Polyunsaturated Fat
1.10.7 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
140.00 IU569.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
3.2.1 Vitamin B2 (Riboflavin)
3.2.2 Vitamin B3 (Niacin)
3.3.2 Vitamin B6 (Pyridoxine)
0.05 mg0.06 mg
-0.026
1.5
3.3.3 Vitamin B9 (Folic acid, Folate)
3.3.4 Vitamin B12 (Cobalamin)
3.3.6 Vitamin C (Ascorbic acid)
3.3.8 Vitamin D
3.3.9 Vitamin D (D2+D3)
3.3.11 Vitamin E (Alpha- Tocopherol)
3.3.12 Vitamin K (Phylloquinone)
3.4 Minerals
3.4.1 Calcium
3.4.2 Iron
3.4.4 Magnesium
3.4.5 Phosphorus
159.00 mg105.00 mg
0
1409
3.4.7 Potassium
104.00 mg164.00 mg
0
1794
3.4.9 Sodium
364.00 mg40.00 mg
0
7022.4
3.4.10 Zinc
3.5 Other
3.5.1 Water
3.5.4 Caffeine
4 Benefits
4.1 Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
4.1.1 Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
4.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
4.3 Nutritional Importance & Uses
4.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
4.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
4.4 Allergy
4.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Not Available
5 What is
5.1 What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
5.1.1 Color
5.1.2 Flavor
5.1.3 Aroma
5.1.4 Vegetarian
5.2 Origin
Unknown
North Caucasus regions
6 How to make
6.1 Serving Size
6.2 Ingredients
Milk, Yogurt
Kefir seeds, Whole milk
6.2.1 Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
Not Applicable
6.3 Things you need
Large pot, Stirrer
Glass container with lid, Cheesecloth, Strainer
6.4 Time Duration
6.4.1 Preparation Time
6.5.2 Cooking Time
6.5.3 Aging time
Not Applicable
Not Available
6.6 Storage & Shelf Life
6.6.1 Refrigeration Temperature
6.6.2 Shelf Life