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Curd
Curd

Paneer
Paneer



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Curd
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Paneer

Curd vs Paneer Facts

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Calories

Calories in 1 cup

206.00 Kcal79.90 Kcal
50 1927
👆🏻

Calories

98.00 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

28.00 Kcal12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g18.30 g
0 215
👆🏻

Carbs

3.38 g5.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g5.50 g
0 54.08
👆🏻

Fats

4.30 g0.90 g
0.1 175
👆🏻

Fat Content

4 %1 %
0 100
👆🏻

Saturated Fat

1.72 g0.60 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.78 g0.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

17.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.10 mg
0 7.7
👆🏻

Vitamin D

3.00 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

83.00 mg127.00 mg
0 1705
👆🏻

Iron

0.07 mg0.00 mg
0 70
👆🏻

Magnesium

8.00 mg11.90 mg
0 444
👆🏻

Phosphorus

159.00 mg101.00 mg
0 1409
👆🏻

Potassium

104.00 mg161.00 mg
0 1794
👆🏻

Sodium

364.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

0.40 mg0.50 mg
0 7.31
👆🏻

Other

Water

79.79 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

White
White

Flavor

Sour
Milky

Aroma

Fresh, Sour smell
Fresh, Milky

Vegetarian

Origin

-
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100
100

Ingredients

Milk, Yogurt
Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus
-

Things you need

Large pot, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

3- 4 hours
30- 40 minutes

Cooking Time

15
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
5- 7 days

Difference between Curd and Paneer

Though Curd and Paneer, both are Dairy products, there is some prominent difference between Curd and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Curd and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Curd vs Paneer facts, dictate the similarities and differences between Curd and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.