1 Calories
1.1 Calories in 1 cup
1.7 Calories
43.50 Kcal98.00 Kcal
0
904
1.16 Calories in 1 tbsp
1.23 Calories in 1 oz
1.28 Calories in 1 slice of
1.30 Serving size
1.31 Proteins
1.34 Carbs
1.35.1 Fiber
1.35.6 Sugar
1.36 Fats
1.36.5 Fat Content
3.2.1 Saturated Fat
4.0.4 Trans Fat
4.3.4 Polyunsaturated Fat
4.4.3 Monounsaturated Fat
6 Nutrition
6.1 Serving Size
6.2 Cholesterol
6.4 Vitamins
6.4.1 Vitamin A
174.00 IU140.00 IU
0
2499
6.4.7 Vitamin B1 (Thiamin)
6.4.10 Vitamin B2 (Riboflavin)
6.4.16 Vitamin B3 (Niacin)
6.4.20 Vitamin B6 (Pyridoxine)
0.00 mg0.05 mg
-0.026
1.5
6.5.5 Vitamin B9 (Folic acid, Folate)
6.5.10 Vitamin B12 (Cobalamin)
6.5.15 Vitamin C (Ascorbic acid)
6.5.21 Vitamin D
6.6.2 Vitamin D (D2+D3)
6.6.5 Vitamin E (Alpha- Tocopherol)
9.5.2 Vitamin K (Phylloquinone)
9.7 Minerals
9.7.1 Calcium
9.7.6 Iron
9.7.8 Magnesium
9.8.4 Phosphorus
101.00 mg159.00 mg
0
1409
9.8.7 Potassium
161.00 mg104.00 mg
0
1794
9.8.11 Sodium
47.50 mg364.00 mg
0
7022.4
9.8.14 Zinc
9.10 Other
9.10.1 Water
12.4.4 Caffeine
13 Benefits
13.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Reduces blood pressure, Prevents strokes, Prevents Cancer
13.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Remedy for stress & anxiety, Improves digestion
13.2 Hair and Beauty Benefits
13.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
13.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
13.3 Nutritional Importance & Uses
13.3.1 Uses
Leftover water from Paneer can be used for making dough
Cleans patent leather
13.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
13.4 Allergy
13.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
14 What is
14.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Cottage Cheese, a bland white cheese made from the curds of milk.
14.1.1 Color
14.1.2 Flavor
14.1.3 Aroma
Fresh, Milky
Not Available
14.1.4 Vegetarian
14.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Cyprus, Egypt, Greece, North America & South America
15 How to make
15.1 Serving Size
15.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
15.2.1 Fermentation Agent
Not Applicable
Not Applicable
15.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
15.4 Time Duration
15.4.1 Preparation Time
30- 40 minutes
30- 40 minutes
15.4.2 Cooking Time
15.4.3 Aging time
Not Applicable
Not Available
15.5 Storage & Shelf Life
15.5.1 Refrigeration Temperature
15.5.4 Shelf Life