Curd

Paneer

Curd vs Paneer Nutrition

Curd

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

17.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

140.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.20 mg

0 2.017

1.0.1 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

1.4.2 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

1.4.3 Vitamin B9 (Folic acid, Folate)

12.00 µg5.80 µg

0 87

1.4.4 Vitamin B12 (Cobalamin)

0.43 µg0.50 µg

0 4.03

1.4.5 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.4.6 Vitamin D

3.00 IU46.00 IU

0 301

1.4.7 Vitamin D (D2+D3)

0.10 µgNA

0 7.5

1.4.8 Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg

0 24.21

1.4.9 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

1.5 Minerals

1.5.1 Calcium

83.00 mg127.00 mg

0 1705

1.5.2 Iron

0.07 mg0.00 mg

0 70

1.5.3 Magnesium

8.00 mg11.90 mg

0 444

1.5.4 Phosphorus

159.00 mg101.00 mg

0 1409

1.5.5 Potassium

104.00 mg161.00 mg

0 1794

1.5.6 Sodium

364.00 mg47.50 mg

0 7022.4

1.5.7 Zinc

0.40 mg0.50 mg

0 7.31

1.6 Other

1.6.1 Water

79.79 g89.40 g

0 221

1.6.2 Caffeine

0.00 g0.00 g

0 0

Curd vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Curd and Paneer. Curd vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Curd vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Curd and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Curd vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Curd vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Curd and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Curd vs Paneer, to actually get an idea as to Why to have Curd ? or Why to have Paneer?.