Curd vs Paneer Calories

Curd

Paneer

Add ⊕

1 Calories

1.1 Calories

98.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

206.00 Kcal79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

14.00 KcalNA

8 102

1.4 Calories in 1 oz

28.00 Kcal12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

Not Applicable12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

11.12 g18.30 g

0 215

1.8 Carbs

3.38 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g5.50 g

0 54.08

1.9 Fats

4.30 g0.90 g

0.1 175

1.9.1 Fat Content

NA1 %

1 91

1.9.2 Saturated Fat

1.72 g0.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.12 g0.00 g

0 48

1.9.5 Monounsaturated Fat

0.78 g0.30 g

0 32.9

Curd and Paneer Calories

Wouldn't you want to compare Curd and Paneer Calories?. Curd vs Paneer Calories, compares Curd and Paneer, based on their calorie content. Based on this comparison it is evident that Curd has 98.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Curd ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Curd and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Curd and Paneer affect your body.