Clabber

Kefir

Clabber vs Kefir

Clabber

Kefir

Add ⊕

Calories

Calories in 1 cup

120.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

110.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

21.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

21.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

-41.00 Kcal

12.2 899

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Serving size

100

Proteins

3.00 g3.79 g

0 215

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Carbs

2.00 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.00 g4.61 g

0 54.08

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Fats

10.00 g0.93 g

0.1 175

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Fat Content

-3 %

0 100

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Saturated Fat

10.00 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

0.00 g0.05 g

0 48

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Monounsaturated Fat

0.00 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

0.26 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.12 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.90 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

9.60 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.12 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

0.26 mg130.00 mg

0 1705

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Iron

0.00 mg0.04 mg

0 70

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Magnesium

11.00 mg12.00 mg

0 444

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Phosphorus

93.00 mg105.00 mg

0 1409

👆🏻

Potassium

0.00 mg164.00 mg

0 1794

👆🏻

Sodium

600.00 mg40.00 mg

0 7022.4

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Zinc

0.00 mg0.46 mg

0 7.31

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Other

Water

87.60 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Boosts immune system, Improves digestion

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Natural tan remover

Gives a smoother skin

Hair Care

Excellent hair conditioner, Reduces dandruff

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of protein, Rich in probiotics

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Irish

North Caucasus regions

How to make

Serving Size

100

Ingredients

Raw milk or unpasteurized milk

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Container

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

2 days

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

1 Month

2- 3 weeks

Comparison of Clabber and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Clabber and Kefir, helps you to choose among them. Clabber vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.