Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
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Hair Care
Strengthens hair roots
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Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
It is typically used as a table Cheese
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
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Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Fermentation Agent
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Lactococcus lactis subsp cremoris
Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
10- 12 hours
10- 12 hours
Cooking Time
20
90
Aging time
-
4- 8 weeks
Storage & Shelf Life
Refrigeration Temperature
99.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
3-4 weeks