Kefir

Gouda Cheese

Kefir vs Gouda Cheese Nutrition

Kefir

Gouda Cheese

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

5.00 mg

569.00 IU

0.03 mg

0.14 mg

0.15 mg

0.06 mg

13.00 µg

0.29 µg

0.20 mg

41.00 IU

1.00 µg

0.02 mg

0.10 µg

130.00 mg

0.04 mg

12.00 mg

105.00 mg

164.00 mg

40.00 mg

0.46 mg

90.07 g

0.00 g

100

114.00 mg

563.00 IU

0.03 mg

0.33 mg

0.06 mg

0.08 mg

21.00 µg

1.54 µg

0.00 mg

20.00 IU

0.50 µg

0.24 mg

2.30 µg

400.00 mg

0.52 mg

70.00 mg

444.00 mg

1,409.00 mg

600.00 mg

1.14 mg

41.46 g

0.00 g

Kefir vs Gouda Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kefir and Gouda Cheese. Kefir vs Gouda Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kefir vs Gouda Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kefir and Gouda Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Kefir vs Gouda Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kefir vs Gouda Cheese, to know the amount of Protein, Carbs, and Fat, in Kefir and Gouda Cheese.