Kefir

Gouda Cheese

Kefir vs Gouda Cheese

Kefir

Gouda Cheese

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Calories

Calories in 1 cup

168.00 Kcal356.00 Kcal

50 1927

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Calories

41.00 Kcal356.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

41.00 Kcal101.00 Kcal

10 717

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Calories in 1 slice of

41.00 Kcal356.00 Kcal

12.2 899

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Serving size

100

Proteins

3.79 g24.94 g

0 215

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Carbs

4.48 g2.22 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.61 g2.22 g

0 54.08

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Fats

0.93 g27.44 g

0.1 175

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Fat Content

3 %27 %

0 100

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Saturated Fat

0.66 g17.61 g

0 67

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Trans Fat

0.04 g0.20 g

0 162

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Polyunsaturated Fat

0.05 g0.66 g

0 48

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Monounsaturated Fat

0.31 g7.75 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg114.00 mg

0 325

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Vitamins

Vitamin A

569.00 IU563.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.33 mg

0 2.017

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Vitamin B3 (Niacin)

0.15 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg21.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg1.54 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg0.00 mg

0 7.7

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Vitamin D

41.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

1.00 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.02 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg2.30 µg

0 30.3

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Minerals

Calcium

130.00 mg400.00 mg

0 1705

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Iron

0.04 mg0.52 mg

0 70

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Magnesium

12.00 mg70.00 mg

0 444

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Phosphorus

105.00 mg444.00 mg

0 1409

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Potassium

164.00 mg1,409.00 mg

0 1794

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Sodium

40.00 mg600.00 mg

0 7022.4

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Zinc

0.46 mg1.14 mg

0 7.31

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Other

Water

90.07 g41.46 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Strengthens hair roots

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

It is typically used on sandwiches, either cold or melted

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

Yellow

Flavor

Yeasty

Creamy, Fruity, Nutty, Sweet

Aroma

Milky

Sour smell

Vegetarian

✔ ✘

Origin

North Caucasus regions

Netherlands

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Glass container with lid, Cheesecloth, Strainer

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

10- 12 hours

24 hours

Cooking Time

120

Aging time

12 months

Storage & Shelf Life

Refrigeration Temperature

99.00 °F0.00 °F

-20 383

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Shelf Life

2- 3 weeks

Around 3 months

Comparison of Kefir and Gouda Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Gouda Cheese, helps you to choose among them. Kefir vs Gouda Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.