Benefits of Kefir vs Gouda Cheese

Kefir

Gouda Cheese

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1 Benefits

1.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

1.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Gives a smoother skin

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

1.2.2 Hair Care

Strengthens hair roots

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

1.3 Nutritional Importance & Uses

1.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

It is typically used on sandwiches, either cold or melted

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

Difference between Kefir and Gouda Cheese Benefits

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