Clabber

Kefir

Clabber vs Kefir Nutrition

Clabber

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

0.26 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

NA41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

0.26 mg130.00 mg

0 1705

1.4.2 Iron

0.00 mg0.04 mg

0 70

1.4.3 Magnesium

NA12.00 mg

0 444

1.4.4 Phosphorus

NA105.00 mg

0 1409

1.4.5 Potassium

0.00 mg164.00 mg

0 1794

1.4.6 Sodium

600.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.00 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

87.60 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Clabber vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Clabber and Kefir. Clabber vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Clabber vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Clabber and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Clabber vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Clabber vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Clabber and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Clabber vs Kefir, to actually get an idea as to Why to have Clabber ? or Why to have Kefir?.