1 Calories
1.1 Calories
366.00 Kcal292.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg0.00 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
1,045.00 mg80.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
2.4.5 Potassium
132.00 mg100.00 mg
0
1794
2.4.6 Sodium
1,671.00 mg30.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
1.4.2 Caffeine
2 Benefits
2.1 Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
2.1.1 Other General Benefits
Improves digestion
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
2.2.2 Hair Care
Reduces hair fall, Strengthens hair roots
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
2.3 Nutritional Importance & Uses
2.3.1 Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
2.3.2 Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
3 What is
3.1 What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
3.1.1 Color
Not Available
Not Available
3.1.2 Flavor
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Russia
4 How to make
4.1 Serving Size
4.2 Ingredients
Milk, Salt, Vinegar
Pasteurized Heavy Cream, Yogurt
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Bowl
4.4 Time Duration
4.4.1 Preparation Time
20- 25 minutes
24-36 hours
4.4.2 Cooking Time
4.4.3 Aging time
Not Available
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.5.2 Shelf Life