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Cheese
Cheese

Swiss Cheese
Swiss Cheese



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Cheese vs Swiss Cheese

Calories

Calories in 1 cup

455.00 Kcal519.00 Kcal
50 1927
👆🏻

Calories

366.00 Kcal393.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

113.00 Kcal111.00 Kcal
10 717
👆🏻

Calories in 1 slice of

113.00 Kcal110.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

100.00 g26.96 g
0 215
👆🏻

Carbs

3.70 g1.44 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.30 g0.00 g
0 54.08
👆🏻

Fats

31.79 g30.99 g
0.1 175
👆🏻

Fat Content

34 %26 %
0 100
👆🏻

Saturated Fat

18.00 g18.23 g
0 67
👆🏻

Trans Fat

1.10 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

1.30 g1.34 g
0 48
👆🏻

Monounsaturated Fat

8.00 g8.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

100.00 mg92.00 mg
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU1,047.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.23 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.06 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg10.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg3.06 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

23.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg0.60 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg1.40 µg
0 30.3
👆🏻

Minerals

Calcium

1,045.00 mg890.00 mg
0 1705
👆🏻

Iron

0.63 mg0.13 mg
0 70
👆🏻

Magnesium

26.00 mg33.00 mg
0 444
👆🏻

Phosphorus

641.00 mg574.00 mg
0 1409
👆🏻

Potassium

132.00 mg574.00 mg
0 1794
👆🏻

Sodium

1,671.00 mg187.00 mg
0 7022.4
👆🏻

Zinc

2.49 mg4.37 mg
0 7.31
👆🏻

Other

Water

39.61 g37.63 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Improves digestion
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Reduces hair fall, Strengthens hair roots
-

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China
-

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

-
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

-
Pale yellow

Flavor

-
Nutty, Sweet

Aroma

-
Fruity, Strong

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Switzerland

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

-
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

20- 25 minutes
3- 4 hours

Cooking Time

30
40

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
1 Month

Comparison of Cheese and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheese and Swiss Cheese, helps you to choose among them. Cheese vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.