Smetana

Cottage Cheese

Smetana vs Cottage Cheese

Smetana

Cottage Cheese

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Calories

Calories in 1 cup

331.00 Kcal206.00 Kcal

50 1927

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Calories

292.00 Kcal98.00 Kcal

0 904

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Calories in 1 tbsp

31.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

123.00 Kcal48.00 Kcal

10 717

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Calories in 1 slice of

208.00 Kcal206.00 Kcal

12.2 899

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Serving size

100

Proteins

2.50 g11.12 g

0 215

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Carbs

2.40 g3.38 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.40 g2.67 g

0 54.08

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Fats

30.00 g4.30 g

0.1 175

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Fat Content

25 %4 %

0 100

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Saturated Fat

18.20 g1.72 g

0 67

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Trans Fat

0.40 g0.00 g

0 162

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Polyunsaturated Fat

1.10 g0.12 g

0 48

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Monounsaturated Fat

9.00 g0.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

90.00 mg17.00 mg

0 325

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Vitamins

Vitamin A

60.30 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.40 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.40 µg0.43 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.00 mg0.00 mg

0 7.7

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Vitamin D

0.60 IU3.00 IU

0 301

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Vitamin D (D2+D3)

0.30 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.90 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

80.00 mg83.00 mg

0 1705

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Iron

0.10 mg0.07 mg

0 70

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Magnesium

9.00 mg8.00 mg

0 444

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Phosphorus

60.00 mg159.00 mg

0 1409

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Potassium

100.00 mg104.00 mg

0 1794

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Sodium

30.00 mg364.00 mg

0 7022.4

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Zinc

0.30 mg0.40 mg

0 7.31

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Other

Water

63.80 g79.79 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Cleans patent leather

Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Russia

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Pasteurized Heavy Cream, Yogurt

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Things you need

Bowl

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

24-36 hours

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

10 to 14 days

7- 10 days

Comparison of Smetana and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Smetana and Cottage Cheese, helps you to choose among them. Smetana vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.