Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Cheese vs Kefir Nutrition

Cheese
Kefir
Kefir vs Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
5.00 mg   
99+
Vitamins
  
  
Vitamin A
945.00 IU   
18
569.00 IU   
32
Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.14 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
13.00 µg   
20
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
23.00 IU   
19
41.00 IU   
12
Vitamin D (D2+D3)
0.60 µg   
10
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.02 mg   
39
Vitamin K (Phylloquinone)
2.60 µg   
10
0.10 µg   
26
Minerals
  
  
Calcium
1,045.00 mg   
5
130.00 mg   
99+
Iron
0.63 mg   
22
0.04 mg   
99+
Magnesium
26.00 mg   
19
12.00 mg   
35
Phosphorus
641.00 mg   
7
105.00 mg   
99+
Potassium
132.00 mg   
99+
164.00 mg   
34
Sodium
1,671.00 mg   
6
40.00 mg   
99+
Zinc
2.49 mg   
24
0.46 mg   
99+
Other
  
  
Water
39.61 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!