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Cheese vs Kefir Nutrition

Cheese
Kefir
Kefir vs Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
5.00 mg  
99+
Vitamins
  
  
Vitamin A
945.00 IU  
18
569.00 IU  
32
Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.14 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
13.00 µg  
25
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
23.00 IU  
23
41.00 IU  
13
Vitamin D (D2+D3)
0.60 µg  
11
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.02 mg  
99+
Vitamin K (Phylloquinone)
2.60 µg  
12
0.10 µg  
32
Minerals
  
  
Calcium
1,045.00 mg  
5
130.00 mg  
99+
Iron
0.63 mg  
23
0.04 mg  
99+
Magnesium
26.00 mg  
22
12.00 mg  
38
Phosphorus
641.00 mg  
7
105.00 mg  
99+
Potassium
132.00 mg  
99+
164.00 mg  
38
Sodium
1,671.00 mg  
6
40.00 mg  
99+
Zinc
2.49 mg  
26
0.46 mg  
99+
Other
  
  
Water
39.61 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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