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Kefir vs Cheese Nutrition

Kefir
Cheese
Cheese vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
100.00 mg   
10
Vitamins
  
  
Vitamin A
569.00 IU   
32
945.00 IU   
18
Vitamin B1 (Thiamin)
0.03 mg   
27
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.23 mg   
36
Vitamin B3 (Niacin)
0.15 mg   
28
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.29 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29
Vitamin D
41.00 IU   
12
23.00 IU   
19
Vitamin D (D2+D3)
1.00 µg   
7
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.80 mg   
11
Vitamin K (Phylloquinone)
0.10 µg   
26
2.60 µg   
10
Minerals
  
  
Calcium
130.00 mg   
99+
1,045.00 mg   
5
Iron
0.04 mg   
99+
0.63 mg   
22
Magnesium
12.00 mg   
35
26.00 mg   
19
Phosphorus
105.00 mg   
99+
641.00 mg   
7
Potassium
164.00 mg   
34
132.00 mg   
99+
Sodium
40.00 mg   
99+
1,671.00 mg   
6
Zinc
0.46 mg   
99+
2.49 mg   
24
Other
  
  
Water
90.07 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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