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Kefir vs Feta Cheese Nutrition
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Kefir
Feta Cheese
Feta Cheese vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
422.00 IU
37
Vitamin B1 (Thiamin)
0.03 mg
27
0.23 mg
7
Vitamin B2 (Riboflavin)
0.14 mg
99+
1.27 mg
4
Vitamin B3 (Niacin)
0.15 mg
28
0.99 mg
7
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.42 mg
4
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
48.00 µg
9
Vitamin B12 (Cobalamin)
0.29 µg
99+
2.54 µg
3
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
24.00 IU
17
Vitamin D (D2+D3)
1.00 µg
7
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.18 mg
30
Vitamin K (Phylloquinone)
0.10 µg
26
2.70 µg
9
Minerals
Calcium
130.00 mg
99+
493.00 mg
25
Iron
0.04 mg
99+
0.65 mg
20
Magnesium
12.00 mg
35
19.00 mg
26
Phosphorus
105.00 mg
99+
337.00 mg
29
Potassium
164.00 mg
34
62.00 mg
99+
Sodium
40.00 mg
99+
917.00 mg
9
Zinc
0.46 mg
99+
2.88 mg
17
Other
Water
90.07 g
55.22 g
Caffeine
0.00 g
0.00 g
Benefits >>
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