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Kefir vs Feta Cheese Nutrition

Kefir
Feta Cheese
Feta Cheese vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
569.00 IU   
32
422.00 IU   
37
Vitamin B1 (Thiamin)
0.03 mg   
27
0.23 mg   
7
Vitamin B2 (Riboflavin)
0.14 mg   
99+
1.27 mg   
4
Vitamin B3 (Niacin)
0.15 mg   
28
0.99 mg   
7
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.42 mg   
4
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
48.00 µg   
9
Vitamin B12 (Cobalamin)
0.29 µg   
99+
2.54 µg   
3
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29
Vitamin D
41.00 IU   
12
24.00 IU   
17
Vitamin D (D2+D3)
1.00 µg   
7
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.18 mg   
30
Vitamin K (Phylloquinone)
0.10 µg   
26
2.70 µg   
9
Minerals
  
  
Calcium
130.00 mg   
99+
493.00 mg   
25
Iron
0.04 mg   
99+
0.65 mg   
20
Magnesium
12.00 mg   
35
19.00 mg   
26
Phosphorus
105.00 mg   
99+
337.00 mg   
29
Potassium
164.00 mg   
34
62.00 mg   
99+
Sodium
40.00 mg   
99+
917.00 mg   
9
Zinc
0.46 mg   
99+
2.88 mg   
17
Other
  
  
Water
90.07 g   
55.22 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

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