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Benefits of Cheese vs Kefir


Benefits of Kefir vs Cheese


Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Improves digestion   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Gives a smoother skin   

Hair Care
Reduces hair fall, Strengthens hair roots   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Cheese and Kefir Allergy Symptoms
Not Available   
Not Available   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese