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Kefir vs Cream Cheese

Kefir
Cream Cheese
Cream Cheese vs Kefir


Calories
Calories in 1 cup
168.00 Kcal  
28
812.00 Kcal  
99+
Calories
41.00 Kcal  
99+
350.00 Kcal  
33
Calories in 1 tbsp
20.00 Kcal  
15
35.00 Kcal  
23
Calories in 1 oz
41.00 Kcal  
18
99.00 Kcal  
99+
Calories in 1 slice of
41.00 Kcal  
5
66.00 Kcal  
16
Serving size
100  
100  
Proteins
3.79 g  
99+
6.15 g  
99+
Carbs
4.48 g  
99+
5.52 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.61 g  
99+
3.76 g  
35
Fats
0.93 g  
7
34.44 g  
99+
Fat Content
3 %  
3
65 %  
38
Saturated Fat
0.66 g  
7
2.93 g  
31
Trans Fat
0.04 g  
1
15.00 g  
17
Polyunsaturated Fat
0.05 g  
99+
0.22 g  
99+
Monounsaturated Fat
0.31 g  
99+
1.29 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
569.00 IU  
32
1,111.00 IU  
7
Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
0.15 mg  
37
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.03 µg  
99+
Vitamin C (Ascorbic acid)
0.20 mg  
36
0.00 mg  
38
Vitamin D
41.00 IU  
13
0.00 IU  
99+
Vitamin D (D2+D3)
1.00 µg  
8
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.02 mg  
99+
0.86 mg  
13
Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29
Minerals
  
  
Calcium
130.00 mg  
99+
97.00 mg  
99+
Iron
0.04 mg  
99+
0.11 mg  
99+
Magnesium
12.00 mg  
38
9.00 mg  
99+
Phosphorus
105.00 mg  
99+
107.00 mg  
99+
Potassium
164.00 mg  
38
132.00 mg  
99+
Sodium
40.00 mg  
99+
314.00 mg  
33
Zinc
0.46 mg  
99+
0.50 mg  
99+
Other
  
  
Water
90.07 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Helps to gain weight, Keeps feel full, Provides energy  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin  
Gives a smoother skin, Shrinks and tightens the pores  
Hair Care
Strengthens hair roots  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
High Calorie, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Color
-  
White  
Flavor
Yeasty  
Creamy, Mild, Sweet  
Aroma
Milky  
Fresh, Pleasant  
Vegetarian
Yes  
Yes  
Origin
North Caucasus regions  
United States  
How to make
Serving Size
100  
100  
Ingredients
Kefir seeds, Whole milk  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Fermentation Agent
-  
Mesophilic bacteria  
Things you need
Glass container with lid, Cheesecloth, Strainer  
Bowl, Colander, Large pot, Muslin  
Time Duration
  
  
Preparation Time
10- 12 hours  
2 weeks  
Cooking Time
20  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18
Shelf Life
2- 3 weeks  
3-4 weeks  
Calories >>
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