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Kefir vs Cream Cheese Nutrition

Kefir
Cream Cheese
Cream Cheese vs Kefir Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
569.00 IU  
32
1,111.00 IU  
7
Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
0.15 mg  
37
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.03 µg  
99+
Vitamin C (Ascorbic acid)
0.20 mg  
36
0.00 mg  
38
Vitamin D
41.00 IU  
13
0.00 IU  
99+
Vitamin D (D2+D3)
1.00 µg  
8
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.02 mg  
99+
0.86 mg  
13
Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29
Minerals
  
  
Calcium
130.00 mg  
99+
97.00 mg  
99+
Iron
0.04 mg  
99+
0.11 mg  
99+
Magnesium
12.00 mg  
38
9.00 mg  
99+
Phosphorus
105.00 mg  
99+
107.00 mg  
99+
Potassium
164.00 mg  
38
132.00 mg  
99+
Sodium
40.00 mg  
99+
314.00 mg  
33
Zinc
0.46 mg  
99+
0.50 mg  
99+
Other
  
  
Water
90.07 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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