Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Improves digestion
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Gives a smoother skin
Hair Care
Reduces hair fall, Strengthens hair roots
Strengthens hair roots
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
North Caucasus regions
Ingredients
Milk, Salt, Vinegar
Kefir seeds, Whole milk
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Glass container with lid, Cheesecloth, Strainer
Preparation Time
20- 25 minutes
10- 12 hours
Refrigeration Temperature
Shelf Life
2- 3 weeks
2- 3 weeks