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Cheese vs Kefir

Cheese
Kefir
Kefir vs Cheese


Calories
Calories in 1 pat
Not Available  
Not Available  
Calories per 100g
366.00 Kcal  
26
41.00 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
Not Available  
Not Available  
Calories in 1 stick
Not Available  
Not Available  
Serving size
100  
100  
Proteins
100.00 g  
3
3.79 g  
99+
Carbs
3.70 g  
99+
4.48 g  
99+
Fiber
0.00 g  
15
0.00 g  
15
Sugar
2.30 g  
24
4.61 g  
99+
Fats
31.79 g  
99+
0.93 g  
7
Saturated Fat
18.00 g  
99+
0.66 g  
7
Trans Fat
1.10 g  
8
0.04 g  
1
Polyunsaturated Fat
1.30 g  
17
0.05 g  
99+
Monounsaturated Fat
8.00 g  
28
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
5.00 mg  
99+
Vitamins
  
  
Vitamin A
945.00 IU  
18
569.00 IU  
32
Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.23 mg  
36
0.14 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.15 mg  
28
Vitamin B6 (Pyridoxine)
0.05 mg  
34
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
8.00 µg  
28
13.00 µg  
20
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
29
0.20 mg  
27
Vitamin D
23.00 IU  
19
41.00 IU  
12
Vitamin D (D2+D3)
0.60 µg  
10
1.00 µg  
7
Vitamin E (Alpha- Tocopherol)
0.80 mg  
11
0.02 mg  
39
Vitamin K (Phylloquinone)
2.60 µg  
10
0.10 µg  
26
Minerals
  
  
Calcium
1,045.00 mg  
5
130.00 mg  
99+
Iron
0.63 mg  
22
0.04 mg  
99+
Magnesium
26.00 mg  
19
12.00 mg  
35
Phosphorus
641.00 mg  
7
105.00 mg  
99+
Potassium
132.00 mg  
99+
164.00 mg  
34
Sodium
1,671.00 mg  
6
40.00 mg  
99+
Zinc
2.49 mg  
24
0.46 mg  
99+
Other
  
  
Water
39.61 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Improves digestion  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Gives a smoother skin  
Hair Care
Reduces hair fall, Strengthens hair roots  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Cheese and Kefir Allergy Symptoms
Not Available  
Not Available  
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
Not Available  
Not Available  
Cheese and Kefir Flavor
Not Available  
Yeasty  
Cheese and Kefir Aroma
Not Available  
Milky  
Vegetarian
Not Available  
Yes  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Milk, Salt, Vinegar  
Kefir seeds, Whole milk  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
20- 25 minutes  
10- 12 hours  
Cooking Time
30  
20  
Aging time
Not Available  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5
Shelf Life
2- 3 weeks  
2- 3 weeks  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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