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Cheese vs Kefir

Cheese
Kefir
Kefir vs Cheese


Calories
Calories per 100g
366.00 Kcal   
26
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
100.00 g   
3
3.79 g   
99+
Carbs
3.70 g   
99+
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.30 g   
24
4.61 g   
99+
Fats
31.79 g   
99+
0.93 g   
7
Saturated Fat
18.00 g   
99+
0.66 g   
7
Trans Fat
1.10 g   
8
0.04 g   
1
Polyunsaturated Fat
1.30 g   
17
0.05 g   
99+
Monounsaturated Fat
8.00 g   
28
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
5.00 mg   
99+
Vitamins
  
  
Vitamin A
945.00 IU   
18
569.00 IU   
32
Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.14 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
13.00 µg   
20
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
23.00 IU   
19
41.00 IU   
12
Vitamin D (D2+D3)
0.60 µg   
10
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.02 mg   
39
Vitamin K (Phylloquinone)
2.60 µg   
10
0.10 µg   
26
Minerals
  
  
Calcium
1,045.00 mg   
5
130.00 mg   
99+
Iron
0.63 mg   
22
0.04 mg   
99+
Magnesium
26.00 mg   
19
12.00 mg   
35
Phosphorus
641.00 mg   
7
105.00 mg   
99+
Potassium
132.00 mg   
99+
164.00 mg   
34
Sodium
1,671.00 mg   
6
40.00 mg   
99+
Zinc
2.49 mg   
24
0.46 mg   
99+
Other
  
  
Water
39.61 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Improves digestion   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Gives a smoother skin   
Hair Care
Reduces hair fall, Strengthens hair roots   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Cheese and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Cheese and Kefir Flavor
Not Available   
Yeasty   
Cheese and Kefir Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Milk, Salt, Vinegar   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
20- 25 minutes   
10- 12 hours   
Cooking Time
30   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5
Shelf Life
2- 3 weeks   
2- 3 weeks   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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