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Cheese vs Kefir Calories

Cheese
Kefir
Kefir vs Cheese Calories


Calories
Calories in 1 cup
455.00 Kcal  
99+
168.00 Kcal  
28
Calories
366.00 Kcal  
26
41.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
20.00 Kcal  
15
Calories in 1 oz
113.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
113.00 Kcal  
37
41.00 Kcal  
5
Serving size
100  
100  
Proteins
100.00 g  
3
3.79 g  
99+
Carbs
3.70 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.30 g  
25
4.61 g  
99+
Fats
31.79 g  
99+
0.93 g  
7
Fat Content
34 %  
30
3 %  
3
Saturated Fat
18.00 g  
99+
0.66 g  
7
Trans Fat
1.10 g  
13
0.04 g  
1
Polyunsaturated Fat
1.30 g  
17
0.05 g  
99+
Monounsaturated Fat
8.00 g  
30
0.31 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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