Kefir vs Paneer Calories

Kefir

Paneer

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1 Calories

1.1 Calories

41.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

3.79 g18.30 g

0 215

1.8 Carbs

4.48 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g5.50 g

0 54.08

1.9 Fats

0.93 g0.90 g

0.1 175

1.9.1 Fat Content

NA1 %

1 91

1.9.2 Saturated Fat

0.66 g0.60 g

0 67

1.9.3 Trans Fat

0.04 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.05 g0.00 g

0 48

1.9.5 Monounsaturated Fat

0.31 g0.30 g

0 32.9

Kefir and Paneer Calories

Wouldn't you want to compare Kefir and Paneer Calories?. Kefir vs Paneer Calories, compares Kefir and Paneer, based on their calorie content. Based on this comparison it is evident that Kefir has 41.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Kefir ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Kefir and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Kefir and Paneer affect your body.