1 kalori
1.1 kalori
366.00 Kcal
Rank: 26 (Overall) ▶
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiya
Rank: N/A (Overall) ▶
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiya
Rank: N/A (Overall) ▶
8
102
1.4 Kalori ing 1 oz
ora Sumadhiya
Rank: N/A (Overall) ▶
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiya
Rank: N/A (Overall) ▶
12.2
425
1.6 Bantu ukuran
100
1.7 protein
100.00 g
Rank: 3 (Overall) ▶
0
215
1.8 karbohidrat
3.70 g
Rank: 57 (Overall) ▶
0
205
1.8.1 serat
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
2.30 g
Rank: 24 (Overall) ▶
0
54.08
1.9 lemak
31.79 g
Rank: 82 (Overall) ▶
0.1
175
1.9.1 Content lemak
ora Sumadhiya
Rank: N/A (Overall) ▶
1
91
1.9.2 jenuh Lemak
18.00 g
Rank: 64 (Overall) ▶
0
67
1.9.3 Trans Lemak
1.10 g
Rank: 8 (Overall) ▶
0
162
1.9.4 asam lemak
1.30 g
Rank: 17 (Overall) ▶
0
48
1.9.5 monounsaturated lemak
8.00 g
Rank: 28 (Overall) ▶
0
32.9
2 Nutrition
2.1 Bantu Size
100
2.2 kolesterol
100.00 mg
Rank: 10 (Overall) ▶
0
325
2.3 vitamins
2.3.1 vitamin A
945.00 IU
Rank: 18 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (thiamin)
0.02 mg
Rank: 39 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (riboflavin)
0.23 mg
Rank: 36 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (niacin)
0.08 mg
Rank: 50 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg
Rank: 34 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
8.00 μg
Rank: 28 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
1.50 μg
Rank: 12 (Overall) ▶
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 vitamin D
23.00 IU
Rank: 19 (Overall) ▶
0
301
2.3.10 Vitamin D (D2 + D3)
0.60 μg
Rank: 10 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.80 mg
Rank: 11 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
2.60 μg
Rank: 10 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 calcium
1,045.00 mg
Rank: 5 (Overall) ▶
0
1705
2.4.2 Iron
0.63 mg
Rank: 22 (Overall) ▶
0
70
2.4.3 Magnesium
26.00 mg
Rank: 19 (Overall) ▶
0
444
2.4.4 fosfor
641.00 mg
Rank: 7 (Overall) ▶
0
1409
2.4.5 kalium
132.00 mg
Rank: 51 (Overall) ▶
0
1794
2.4.6 sodium
1,671.00 mg
Rank: 6 (Overall) ▶
0
7022.4
2.4.7 seng
2.49 mg
Rank: 24 (Overall) ▶
0
7.31
2.5 liyane
2.5.1 Water
39.61 g
Rank: 59 (Overall) ▶
0
221
2.5.2 kafein
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Wuku
3.1 Kesehatan keuntungan
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
3.1.1 Wuku Umum liyane
mbenakake pencernaan
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
3.2.2 Perawatan Rambut
Nyuda rambute tiba, Strengthens werna rambute
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
4 apa
4.1 apa
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
4.1.1 warna
ora Sumadhiya
4.1.2 roso
ora Sumadhiya
4.1.3 Aroma
ora Sumadhiya
4.1.4 vegetarian
ora Sumadhiya
4.2 asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
5 Carane nggawe
5.1 Bantu Size
100
5.2 Úa
susu, Salt, cukà
5.2.1 fermentasi Agent
Not Applicable
5.3 Iku sampeyan kudu
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
5.4 wektu Duration
5.4.1 Wektu Preparation
20- 25 menit
5.4.2 Wektu Cooking
30
5.4.3 tuwa wektu
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
99.00 ° F
Rank: 5 (Overall) ▶
-20
383
5.5.2 beting Life
2- 3 minggu