Kefir

Paneer

Kefir vs Paneer Nutrition

Kefir

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

569.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.15 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.29 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.20 mg0.10 mg

0 7.7

1.3.9 Vitamin D

41.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.00 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.02 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

130.00 mg127.00 mg

0 1705

1.4.2 Iron

0.04 mg0.00 mg

0 70

1.4.3 Magnesium

12.00 mg11.90 mg

0 444

1.4.4 Phosphorus

105.00 mg101.00 mg

0 1409

1.4.5 Potassium

164.00 mg161.00 mg

0 1794

1.4.6 Sodium

40.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.46 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

90.07 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kefir vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kefir and Paneer. Kefir vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kefir vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kefir and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kefir vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kefir vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Kefir and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kefir vs Paneer, to actually get an idea as to Why to have Kefir ? or Why to have Paneer?.