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Basundi vs Romano Cheese Nutrition

Basundi
Romano Cheese
Romano Cheese vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
104.00 mg   
8
Vitamins
  
  
Vitamin A
66.00 IU   
99+
415.00 IU   
40
Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.37 mg   
19
Vitamin B3 (Niacin)
0.52 mg   
12
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.12 µg   
19
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.23 mg   
26
Vitamin K (Phylloquinone)
Not Available   
2.20 µg   
14
Minerals
  
  
Calcium
473.00 mg   
26
1,064.00 mg   
4
Iron
0.95 mg   
14
0.77 mg   
17
Magnesium
3.63 mg   
99+
41.00 mg   
10
Phosphorus
105.00 mg   
99+
760.00 mg   
5
Potassium
231.10 mg   
23
86.00 mg   
99+
Sodium
167.20 mg   
99+
1,433.00 mg   
7
Zinc
0.45 mg   
99+
2.58 mg   
22
Other
  
  
Water
Not Available   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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