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Kumis Facts
Kumis


Calories
0
Calories
200.00 Kcal 52
Calories in 1 cup
Not Available 0
Calories in 1 tbsp
Not Available 0
Calories in 1 oz
Not Available 0
Calories in 1 slice of
Not Available 0
Serving size
100 0
Proteins
6.00 g 50
Carbs
28.00 g 13
Fiber
3.00 g 4
Sugar
12.00 g 61
Fats
7.00 g 38
Fat Content
Not Available 0
Saturated Fat
5.00 g 34
Trans Fat
Not Available 0
Polyunsaturated Fat
0.00 g 72
Monounsaturated Fat
0.00 g 83
Nutrition
0
Serving Size
100 0
Cholesterol
20.00 mg 44
Vitamins
0
Vitamin A
40.00 IU 73
Vitamin B1 (Thiamin)
Not Available 0
Vitamin B2 (Riboflavin)
Not Available 0
Vitamin B3 (Niacin)
Not Available 0
Vitamin B6 (Pyridoxine)
Not Available 0
Vitamin B9 (Folic acid, Folate)
Not Available 0
Vitamin B12 (Cobalamin)
Not Available 0
Vitamin C (Ascorbic acid)
3.60 mg 5
Vitamin D
Not Available 0
Vitamin D (D2+D3)
Not Available 0
Vitamin E (Alpha- Tocopherol)
Not Available 0
Vitamin K (Phylloquinone)
Not Available 0
Minerals
0
Calcium
220.00 mg 40
Iron
1.12 mg 12
Magnesium
Not Available 0
Phosphorus
Not Available 0
Potassium
Not Available 0
Sodium
150.00 mg 44
Zinc
Not Available 0
Other
0
Water
Not Available 100
Caffeine
0.00 g 0
Benefits
0
Health Benefits
Lactose Intolerants, Improves metabolism rate 0
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems 0
Hair and Beauty Benefits
0
Skin Care
NA 0
Hair Care
NA 0
Nutritional Importance & Uses
0
Uses
No uses found 0
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid 0
Allergy
0
Allergy Symptoms
Not Available 0
What is
0
What is
TYpe of milk 0
Color
Not Available 0
Flavor
Not Available 0
Aroma
Not Available 0
Vegetarian
Not Available 0
Origin
Tatar 0
How to make
0
Serving Size
200 0
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk 0
Fermentation Agent
Not Applicable 0
Things you need
Container 0
Time Duration
0
Preparation Time
3 to 5 days 0
Cooking Time
few hours 0
Aging time
Not Available 0
Storage & Shelf Life
0
Refrigeration Temperature
55.00 °F 13
Shelf Life
Unknown 0
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Facts about Kumis

TYpe of milk This food is a delicacy. But are you aware of How to make Kumis?, or some of the Kumis Facts like, the Calories in Kumis or its health benefits? Well, if not then you must surely explore this page and the different Cow milk products. Here, you will get to know all the facts about Kumis, that includes the nutritional value and health benefits of Kumis. It also makes you aware of the allergy symptoms of Kumis. Apart from that, it is always amusing to know some interesting facts about Kumis. Moreover, you will also get to know the popular brands that manufacture Kumis, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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