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Kumis Facts
Kumis


Calories
Calories in 1 cup
149.00 Kcal 22
Calories
200.00 Kcal 52
Calories in 1 tbsp
50.00 Kcal 27
Calories in 1 oz
54.00 Kcal 24
Calories in 1 slice of
54.00 Kcal 11
Serving size
100
Proteins
6.00 g 50
Carbs
28.00 g 13
Fiber
3.00 g 4
Sugar
12.00 g 62
Fats
7.00 g 38
Fat Content
1 % 1
Saturated Fat
5.00 g 37
Trans Fat
0.20 g 3
Polyunsaturated Fat
0.00 g 74
Monounsaturated Fat
0.00 g 91
Nutrition
Serving Size
100
Cholesterol
20.00 mg 44
Vitamins
Vitamin A
40.00 IU 82
Vitamin B1 (Thiamin)
0.02 mg 36
Vitamin B2 (Riboflavin)
0.14 mg 58
Vitamin B3 (Niacin)
0.10 mg 49
Vitamin B6 (Pyridoxine)
0.01 mg 56
Vitamin B9 (Folic acid, Folate)
12.00 µg 28
Vitamin B12 (Cobalamin)
0.40 µg 41
Vitamin C (Ascorbic acid)
3.60 mg 5
Vitamin D
3.20 IU 37
Vitamin D (D2+D3)
0.20 µg 16
Vitamin E (Alpha- Tocopherol)
0.05 mg 48
Vitamin K (Phylloquinone)
0.10 µg 32
Minerals
Calcium
220.00 mg 40
Iron
1.12 mg 12
Magnesium
13.00 mg 36
Phosphorus
98.00 mg 60
Potassium
91.00 mg 68
Sodium
150.00 mg 44
Zinc
0.14 mg 70
Other
Water
56.80 g 56
Caffeine
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
-
Hair Care
-
Nutritional Importance & Uses
Uses
-
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Allergy Symptoms
-
What is
What is
TYpe of milk
Color
-
Flavor
-
Aroma
-
Vegetarian
-
Origin
Tatar
How to make
Serving Size
200
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
-
Things you need
Container
Time Duration
Preparation Time
3 to 5 days
Cooking Time
few hours
Aging time
-
Storage & Shelf Life
Refrigeration Temperature
55.00 °F 13
Shelf Life
-
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Facts about Kumis

TYpe of milk This food is a delicacy. But are you aware of How to make Kumis?, or some of the Kumis Facts like, the Calories in Kumis or its health benefits? Well, if not then you must surely explore this page and the different Cow milk products. Here, you will get to know all the facts about Kumis, that includes the nutritional value and health benefits of Kumis. It also makes you aware of the allergy symptoms of Kumis. Apart from that, it is always amusing to know some interesting facts about Kumis. Moreover, you will also get to know the popular brands that manufacture Kumis, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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