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Romano Cheese vs Basundi Nutrition

Romano Cheese
Basundi
Basundi vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
26.00 mg   
40
Vitamins
  
  
Vitamin A
415.00 IU   
40
66.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
10
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.10 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.52 mg   
12
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.18 mg   
12
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
5.40 µg   
35
Vitamin B12 (Cobalamin)
1.12 µg   
19
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6
Vitamin D
20.00 IU   
22
195.00 IU   
2
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
4.68 mg   
3
Vitamin K (Phylloquinone)
2.20 µg   
14
Not Available   
Minerals
  
  
Calcium
1,064.00 mg   
4
473.00 mg   
26
Iron
0.77 mg   
17
0.95 mg   
14
Magnesium
41.00 mg   
10
3.63 mg   
99+
Phosphorus
760.00 mg   
5
105.00 mg   
99+
Potassium
86.00 mg   
99+
231.10 mg   
23
Sodium
1,433.00 mg   
7
167.20 mg   
99+
Zinc
2.58 mg   
22
0.45 mg   
99+
Other
  
  
Water
30.91 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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