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Romano Cheese vs Basundi Nutrition

Romano Cheese
Basundi
Basundi vs Romano Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
104.00 mg  
8
26.00 mg  
40
Vitamins
  
  
Vitamin A
415.00 IU  
40
66.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
24
0.11 mg  
10
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.10 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.52 mg  
17
Vitamin B6 (Pyridoxine)
0.09 mg  
19
0.18 mg  
13
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
5.40 µg  
40
Vitamin B12 (Cobalamin)
1.12 µg  
20
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.00 mg  
7
Vitamin D
20.00 IU  
26
195.00 IU  
2
Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
4.68 mg  
3
Vitamin K (Phylloquinone)
2.20 µg  
16
0.00 µg  
33
Minerals
  
  
Calcium
1,064.00 mg  
4
473.00 mg  
26
Iron
0.77 mg  
18
0.95 mg  
14
Magnesium
41.00 mg  
11
3.63 mg  
99+
Phosphorus
760.00 mg  
5
105.00 mg  
99+
Potassium
86.00 mg  
99+
231.10 mg  
26
Sodium
1,433.00 mg  
7
167.20 mg  
99+
Zinc
2.58 mg  
24
0.45 mg  
99+
Other
  
  
Water
30.91 g  
60.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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