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Basundi Facts



Calories

Calories in 1 cup
330.00 Kcal 49

Calories
375.20 Kcal 21

Calories in 1 tbsp
120.00 Kcal 55

Calories in 1 oz
120.00 Kcal 58

Calories in 1 slice of
180.00 Kcal 47

Serving size
100

Proteins
14.90 g 35

Carbs
36.20 g 9

Fiber
2.40 g 7

Sugar
30.50 g 77

Fats
20.00 g 52

Fat Content
15 % 14

Saturated Fat
7.60 g 45

Trans Fat
0.00 g

Polyunsaturated Fat
2.60 g 8

Monounsaturated Fat
5.60 g 43

Nutrition

Serving Size
100

Cholesterol
26.00 mg 40

Vitamins

Vitamin A
66.00 IU 73

Vitamin B1 (Thiamin)
0.11 mg 10

Vitamin B2 (Riboflavin)
0.10 mg 67

Vitamin B3 (Niacin)
0.52 mg 17

Vitamin B6 (Pyridoxine)
0.18 mg 13

Vitamin B9 (Folic acid, Folate)
5.40 µg 40

Vitamin B12 (Cobalamin)
0.00 µg 63

Vitamin C (Ascorbic acid)
3.00 mg 7

Vitamin D
195.00 IU 2

Vitamin D (D2+D3)
0.20 µg 16

Vitamin E (Alpha- Tocopherol)
4.68 mg 3

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
473.00 mg 26

Iron
0.95 mg 14

Magnesium
3.63 mg 51

Phosphorus
105.00 mg 55

Potassium
231.10 mg 26

Sodium
167.20 mg 42

Zinc
0.45 mg 52

Other

Water
60.00 g 52

Caffeine
0.00 g

Benefits

Health Benefits
Improves Nutrition, Keeps feel full

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color
Pale yellow

Flavor
Milky, Sweet, Thick

Aroma
Milky

Vegetarian
Yes

Origin
India

How to make

Serving Size
100

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent
-

Things you need
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time
10- 15 minutes

Cooking Time
40

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
39.20 °F 19

Shelf Life
3- 5 days

Calories >>
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Facts about Basundi

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits. This food is a delicacy. But are you aware of How to make Basundi?, or some of the Basundi Facts like, the Calories in Basundi or its health benefits? Well, if not then you must surely explore this page and the different Festive Dairy Products. Here, you will get to know all the facts about Basundi, that includes the nutritional value and health benefits of Basundi. It also makes you aware of the allergy symptoms of Basundi. Apart from that, it is always amusing to know some interesting facts about Basundi. Moreover, you will also get to know the popular brands that manufacture Basundi, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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