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Bulgarian Yogurt Facts



Calories

Calories in 1 cup
155.00 Kcal 25

Calories
140.00 Kcal 60

Calories in 1 tbsp
15.00 Kcal 11

Calories in 1 oz
59.00 Kcal 26

Calories in 1 slice of
59.00 Kcal 13

Serving size
100

Proteins
8.00 g 46

Carbs
8.00 g 36

Fiber
0.00 g 16

Sugar
6.00 g 50

Fats
9.00 g 41

Fat Content
10 % 10

Saturated Fat
6.00 g 39

Trans Fat
0.00 g

Polyunsaturated Fat
0.20 g 60

Monounsaturated Fat
0.50 g 79

Nutrition

Serving Size
100

Cholesterol
40.00 mg 33

Vitamins

Vitamin A
40.00 IU 82

Vitamin B1 (Thiamin)
0.04 mg 23

Vitamin B2 (Riboflavin)
0.21 mg 39

Vitamin B3 (Niacin)
0.65 mg 14

Vitamin B6 (Pyridoxine)
0.09 mg 17

Vitamin B9 (Folic acid, Folate)
15.00 µg 23

Vitamin B12 (Cobalamin)
0.49 µg 34

Vitamin C (Ascorbic acid)
1.20 mg 23

Vitamin D
150.00 IU 3

Vitamin D (D2+D3)
1.50 µg 4

Vitamin E (Alpha- Tocopherol)
0.37 mg 25

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
275.00 mg 36

Iron
0.00 mg 62

Magnesium
32.00 mg 16

Phosphorus
117.00 mg 48

Potassium
380.00 mg 15

Sodium
105.00 mg 48

Zinc
0.50 mg 49

Other

Water
85.00 g 22

Caffeine
0.00 g

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care
Strengthens hair roots

Nutritional Importance & Uses

Uses
It is used in the manufacture of soaps and mositurizers

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms
-

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color
White

Flavor
Creamy

Aroma
Sour smell

Vegetarian
Yes

Origin
Bulgaria

How to make

Serving Size
100

Ingredients
Skim milk, Whole milk

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus

Things you need
Bowl, Live cultures

Time Duration

Preparation Time
-

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
40.00 °F 18

Shelf Life
2- 3 Months

Calories >>
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Facts about Bulgarian Yogurt

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria. This food is a delicacy. But are you aware of How to make Bulgarian Yogurt?, or some of the Bulgarian Yogurt Facts like, the Calories in Bulgarian Yogurt or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Bulgarian Yogurt, that includes the nutritional value and health benefits of Bulgarian Yogurt. It also makes you aware of the allergy symptoms of Bulgarian Yogurt. Apart from that, it is always amusing to know some interesting facts about Bulgarian Yogurt. Moreover, you will also get to know the popular brands that manufacture Bulgarian Yogurt, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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