Romano Cheese vs Viili
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
387.00 Kcal
19
67.80 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
110.00 Kcal
18
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
31.80 g
6
3.49 g
99+
Carbs
3.63 g
99+
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.73 g
15
22.00 g
99+
Fats
26.94 g
99+
4.13 g
25
% Fat Content
Not Available
3 %
3
Saturated Fat
17.12 g
99+
2.71 g
26
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.59 g
99+
0.06 g
99+
Monounsaturated Fat
7.84 g
30
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
16.10 mg
99+
Vitamins
Vitamin A
415.00 IU
40
13.44 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
23
Vitamin B2 (Riboflavin)
0.37 mg
19
0.16 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
12.30 µg
21
Vitamin B12 (Cobalamin)
1.12 µg
19
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
Not Available
Vitamin D (D2+D3)
0.50 µg
12
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.10 mg
33
Vitamin K (Phylloquinone)
2.20 µg
14
0.30 µg
23
Minerals
Calcium
1,064.00 mg
4
114.00 mg
99+
Iron
0.77 mg
17
0.00 mg
99+
Magnesium
41.00 mg
10
11.50 mg
37
Phosphorus
760.00 mg
5
93.10 mg
99+
Potassium
86.00 mg
99+
170.00 mg
32
Sodium
1,433.00 mg
7
37.50 mg
99+
Zinc
2.58 mg
22
0.43 mg
99+
Other
Water
30.91 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
NA
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Antioxidative effect
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Unknown
Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
No uses found
Nutritional Importance
Good source of proteins, Good source of Calcium
Rich in probiotics
Allergy
Romano Cheese and Viili Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
Pale yellow
White
Romano Cheese and Viili Flavor
Mild, Sharp, Tangy
Yogurt like
Romano Cheese and Viili Aroma
Strong
Milky
Vegetarian
Yes
Yes
Origin
Italy
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Villi culture, Whole milk
Fermentation Agent
Streptococcus thermophilus
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
10- 12 hours
24 hours
Cooking Time
90
Not Applicable
Aging time
5 months
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
64.00 °F
12
Shelf Life
2- 4 months
15 days
