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Kulfi Facts



Calories

Calories in 1 cup
276.00 Kcal 47

Calories
180.00 Kcal 58

Calories in 1 tbsp
91.00 Kcal 44

Calories in 1 oz
192.00 Kcal 70

Calories in 1 slice of
250.00 Kcal 57

Serving size
100

Proteins
3.00 g 75

Carbs
25.00 g 17

Fiber
0.00 g 16

Sugar
21.00 g 68

Fats
9.00 g 41

Fat Content
15 % 14

Saturated Fat
5.00 g 37

Trans Fat
0.00 g

Polyunsaturated Fat
0.50 g 46

Monounsaturated Fat
6.00 g 42

Nutrition

Serving Size
100

Cholesterol
25.00 mg 41

Vitamins

Vitamin A
100.00 IU 67

Vitamin B1 (Thiamin)
3.50 mg 1

Vitamin B2 (Riboflavin)
0.25 mg 34

Vitamin B3 (Niacin)
3.80 mg 2

Vitamin B6 (Pyridoxine)
1.50 mg 1

Vitamin B9 (Folic acid, Folate)
2.50 µg 45

Vitamin B12 (Cobalamin)
0.35 µg 45

Vitamin C (Ascorbic acid)
4.50 mg 3

Vitamin D
0.25 IU 54

Vitamin D (D2+D3)
2.50 µg 3

Vitamin E (Alpha- Tocopherol)
0.25 mg 32

Vitamin K (Phylloquinone)
4.25 µg 6

Minerals

Calcium
0.25 mg 93

Iron
5.25 mg 3

Magnesium
3.25 mg 52

Phosphorus
2.50 mg 83

Potassium
0.25 mg 84

Sodium
1.25 mg 84

Zinc
0.25 mg 66

Other

Water
0.25 g 93

Caffeine
0.00 g

Benefits

Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits
Soothing treat in summer

Hair and Beauty Benefits

Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color
-

Flavor
Creamy, Milky, Sweet, Thick

Aroma
Milky

Vegetarian
Yes

Origin
Indian Subcontinent

How to make

Serving Size
100

Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent
-

Things you need
Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time
5 minutes

Cooking Time
90

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
39.20 °F 19

Shelf Life
Up to 3 days

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Facts about Kulfi

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier. This food is a delicacy. But are you aware of How to make Kulfi?, or some of the Kulfi Facts like, the Calories in Kulfi or its health benefits? Well, if not then you must surely explore this page and the different Types of Ice Cream. Here, you will get to know all the facts about Kulfi, that includes the nutritional value and health benefits of Kulfi. It also makes you aware of the allergy symptoms of Kulfi. Apart from that, it is always amusing to know some interesting facts about Kulfi. Moreover, you will also get to know the popular brands that manufacture Kulfi, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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