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Eggnog Facts



Calories

Calories in 1 cup
224.00 Kcal 36

Calories
88.00 Kcal 71

Calories in 1 tbsp
50.00 Kcal 27

Calories in 1 oz
28.00 Kcal 11

Calories in 1 slice of
131.00 Kcal 42

Serving size
100

Proteins
4.55 g 56

Carbs
8.05 g 35

Fiber
0.00 g 16

Sugar
8.05 g 56

Fats
4.19 g 27

Fat Content
10 % 10

Saturated Fat
2.59 g 26

Trans Fat
0.20 g 3

Polyunsaturated Fat
0.20 g 61

Monounsaturated Fat
1.30 g 64

Nutrition

Serving Size
100

Cholesterol
59.00 mg 23

Vitamins

Vitamin A
206.00 IU 49

Vitamin B1 (Thiamin)
0.03 mg 25

Vitamin B2 (Riboflavin)
0.19 mg 46

Vitamin B3 (Niacin)
0.11 mg 46

Vitamin B6 (Pyridoxine)
0.05 mg 39

Vitamin B9 (Folic acid, Folate)
1.00 µg 47

Vitamin B12 (Cobalamin)
0.45 µg 37

Vitamin C (Ascorbic acid)
1.50 mg 20

Vitamin D
49.00 IU 8

Vitamin D (D2+D3)
1.20 µg 6

Vitamin E (Alpha- Tocopherol)
0.21 mg 35

Vitamin K (Phylloquinone)
0.30 µg 29

Minerals

Calcium
130.00 mg 54

Iron
0.20 mg 45

Magnesium
19.00 mg 29

Phosphorus
109.00 mg 53

Potassium
165.00 mg 37

Sodium
54.00 mg 60

Zinc
0.46 mg 51

Other

Water
82.54 g 25

Caffeine
0.00 g

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care
-

Hair Care
Excellent hair conditioner

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Contains good amount of Vitamins, Good source of protein

Allergy

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Color
Cream

Flavor
Creamy, Thick, Vanilla

Aroma
Sour smell

Vegetarian
No

Origin
England

How to make

Serving Size
100

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Fermentation Agent
-

Things you need
Bowl, Blender, Stirrer

Time Duration

Preparation Time
15- 20 minutes

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
40.00 °F 18

Shelf Life
5- 7 days

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Facts about Eggnog

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs. This food is a delicacy. But are you aware of How to make Eggnog?, or some of the Eggnog Facts like, the Calories in Eggnog or its health benefits? Well, if not then you must surely explore this page and the different Festive Dairy Products. Here, you will get to know all the facts about Eggnog, that includes the nutritional value and health benefits of Eggnog. It also makes you aware of the allergy symptoms of Eggnog. Apart from that, it is always amusing to know some interesting facts about Eggnog. Moreover, you will also get to know the popular brands that manufacture Eggnog, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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