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Basundi vs Doogh


Doogh vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
61.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
3.50 g   
99+

Carbs
36.20 g   
9
4.70 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
4.70 g   
99+

Fats
20.00 g   
99+
3.30 g   
19

% Fat Content
15 %   
9
Not Available   

Saturated Fat
7.60 g   
99+
2.10 g   
19

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
2.60 g   
8
0.10 g   
99+

Monounsaturated Fat
5.60 g   
99+
0.90 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
13.00 mg   
99+

Vitamins
  
  

Vitamin A
66.00 IU   
99+
66.60 IU   
99+

Vitamin B1 (Thiamin)
0.11 mg   
10
Not Available   

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.03 mg   
99+

Vitamin B3 (Niacin)
0.52 mg   
12
Not Available   

Vitamin B6 (Pyridoxine)
0.18 mg   
12
Not Available   

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.37 µg   
39

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.48 mg   
23

Vitamin D
195.00 IU   
2
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
1.44 mg   
8

Minerals
  
  

Calcium
473.00 mg   
26
137.50 mg   
99+

Iron
0.95 mg   
14
0.08 mg   
99+

Magnesium
3.63 mg   
99+
12.00 mg   
35

Phosphorus
105.00 mg   
99+
95.00 mg   
99+

Potassium
231.10 mg   
23
156.40 mg   
39

Sodium
167.20 mg   
99+
7,022.40 mg   
1

Zinc
0.45 mg   
99+
0.45 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Unknown   

Hair Care
Not Available   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of Calcium, Rich in Vitamin D   

Allergy
  
  

Basundi and Doogh Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Not Available   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Doogh is a refreshing drink that is made with yogurt, water, and mint.   

Color
Pale yellow   
Not Available   

Basundi and Doogh Flavor
Milky, Sweet, Thick   
Not Available   

Basundi and Doogh Aroma
Milky   
Not Available   

Vegetarian
Yes   
Yes   

Origin
India   
Iran   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Carbonated water, Mint, Salt, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cup   

Time Duration
  
  

Preparation Time
10- 15 minutes   
15- 20 minutes   

Cooking Time
40   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3- 5 days   
1 Month   

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