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Basundi vs Romano Cheese Facts


Romano Cheese vs Basundi Facts


Calories

Calories per 100g
375.20 Kcal   
21
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
31.80 g   
6

Carbs
36.20 g   
9
3.63 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
0.73 g   
15

Fats
20.00 g   
99+
26.94 g   
99+

% Fat Content
15 %   
9
Not Available   

Saturated Fat
7.60 g   
99+
17.12 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
2.60 g   
8
0.59 g   
99+

Monounsaturated Fat
5.60 g   
99+
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
104.00 mg   
8

Vitamins
  
  

Vitamin A
66.00 IU   
99+
415.00 IU   
40

Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.37 mg   
19

Vitamin B3 (Niacin)
0.52 mg   
12
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.12 µg   
19

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.23 mg   
26

Vitamin K (Phylloquinone)
Not Available   
2.20 µg   
14

Minerals
  
  

Calcium
473.00 mg   
26
1,064.00 mg   
4

Iron
0.95 mg   
14
0.77 mg   
17

Magnesium
3.63 mg   
99+
41.00 mg   
10

Phosphorus
105.00 mg   
99+
760.00 mg   
5

Potassium
231.10 mg   
23
86.00 mg   
99+

Sodium
167.20 mg   
99+
1,433.00 mg   
7

Zinc
0.45 mg   
99+
2.58 mg   
22

Other
  
  

Water
Not Available   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It works excellent as a table Cheese   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Basundi and Romano Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Pale yellow   
Pale yellow   

Basundi and Romano Cheese Flavor
Milky, Sweet, Thick   
Mild, Sharp, Tangy   

Basundi and Romano Cheese Aroma
Milky   
Strong   

Vegetarian
Yes   
Yes   

Origin
India   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
10- 15 minutes   
10- 12 hours   

Cooking Time
40   
90   

Aging time
Not Applicable   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3- 5 days   
2- 4 months   

Summary >>
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