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Frozen Yogurt Facts



Calories

Calories in 1 cup
221.00 Kcal 35

Calories
139.00 Kcal 61

Calories in 1 tbsp
16.00 Kcal 12

Calories in 1 oz
32.00 Kcal 13

Calories in 1 slice of
159.00 Kcal 44

Serving size
100

Proteins
8.00 g 46

Carbs
21.00 g 25

Fiber
0.00 g 16

Sugar
21.00 g 68

Fats
2.50 g 14

Fat Content
4 % 4

Saturated Fat
1.51 g 13

Trans Fat
0.00 g

Polyunsaturated Fat
0.07 g 66

Monounsaturated Fat
1.60 g 62

Nutrition

Serving Size
100

Cholesterol
2.00 mg 63

Vitamins

Vitamin A
122.00 IU 61

Vitamin B1 (Thiamin)
0.03 mg 29

Vitamin B2 (Riboflavin)
0.13 mg 62

Vitamin B3 (Niacin)
0.05 mg 64

Vitamin B6 (Pyridoxine)
0.03 mg 53

Vitamin B9 (Folic acid, Folate)
8.00 µg 33

Vitamin B12 (Cobalamin)
0.05 µg 61

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
2.00 IU 45

Vitamin D (D2+D3)
0.00 µg 19

Vitamin E (Alpha- Tocopherol)
0.06 mg 47

Vitamin K (Phylloquinone)
0.20 µg 31

Minerals

Calcium
200.00 mg 42

Iron
0.00 mg 62

Magnesium
7.00 mg 48

Phosphorus
62.00 mg 76

Potassium
108.00 mg 61

Sodium
45.00 mg 65

Zinc
0.19 mg 69

Other

Water
68.08 g 42

Caffeine
0.00 g

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss

Other General Benefits
Lactose Intolerants, Best for weight loss

Hair and Beauty Benefits

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care
Best remedy for itchy scalp, Reduces dandruff

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Low fat

Allergy

Allergy Symptoms
-

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
American

How to make

Serving Size
100

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture

Fermentation Agent
-

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer

Time Duration

Preparation Time
30- 40 minutes

Cooking Time
90

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
-20.00 °F 25

Shelf Life
1 Month

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