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Yak Milk
Yak Milk

Yak Butter
Yak Butter



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Yak Milk
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Yak Butter

Yak Milk vs Yak Butter

Calories

Calories in 1 cup

168.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal102.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal204.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal876.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g0.50 g
0 215
👆🏻

Carbs

5.98 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g0.00 g
0 54.08
👆🏻

Fats

6.12 g8.00 g
0.1 175
👆🏻

Fat Content

7 %6 %
0 100
👆🏻

Saturated Fat

39.00 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

4.00 g1.00 g
0 48
👆🏻

Monounsaturated Fat

22.00 g2.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

220.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.40 mg4.50 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

1,545.45 mg0.25 mg
0 1705
👆🏻

Iron

0.57 mg5.25 mg
0 70
👆🏻

Magnesium

154.10 mg3.25 mg
0 444
👆🏻

Phosphorus

922.04 mg2.50 mg
0 1409
👆🏻

Potassium

204.00 mg0.00 mg
0 1794
👆🏻

Sodium

0.00 mg60.00 mg
0 7022.4
👆🏻

Zinc

7.31 mg0.25 mg
0 7.31
👆🏻

Other

Water

83.00 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Favorable for infants
Provides energy

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Natural moisturizer

Hair Care

-
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Yak butter is the butter made from the milk of domesticated yak

Color

-
Yellow

Flavor

Sweet
Buttery, Salty

Aroma

Sweet
-

Vegetarian

Origin

Tibet
Nepal

How to make

Serving Size

100
100

Ingredients

-
Yak milk

Fermentation Agent

-
-

Things you need

-
Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

-
-

Cooking Time

-
20

Aging time

-
24 hours

Storage & Shelf Life

Refrigeration Temperature

84.00 °F50.00 °F
-20 383
👆🏻

Shelf Life

-
About a year

Comparison of Yak Milk and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Yak Butter, helps you to choose among them. Yak Milk vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.